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Newborn Burnout Reset (14-Day)

A broken-sleep-proof, step-by-step system for new parents (0–12 weeks) to stop emotional burnout and feel calmer, clearer, and more connected—even if you’re waking every 2–3 hours.

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4.9/5 star reviews

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4.9/5 star reviews

Here's what you get:

The Complete Newborn Burnout Reset —5-Module Program ($149 value)

  • Stop the spiral and feel steadier in 14 days

  • On-demand calm: 5–15 min micro-resets you can do with a baby on you

  • Cut brain-fog mistakes (lost parts, missed meds, double bookings)

  • Fall back asleep faster after night wakes

BONUS #1 — 2 A.M. Phone Detox for Parents ($39 value)

  • 10-minute, no-willpower routine to replace doom-scrolling

  • Lower arousal so sleepiness returns

  • Quick swaps for TikTok/IG that actually restore you

  • [KEY BENEFIT 4]

BONUS #2 — Partner Handoff Script (0–12 Weeks) ($39 value)

  • Word-for-word handoff prompts (no arguments)

  • 2 guilt-free off-duty windows per day

  • Micro-roles so both of you actually rest

  • Weekly reset ritual to kill score-keeping

BONUS #3 — Rapid Reset When You’re Overwhelmed ($29 value)

  • Five baby-friendly downshifts (breath, gaze, grounding)

  • 90-second “release & reset” after conflict

  • Calm-first sequence for crying spells

  • Pocket cards for on-the-go

BONUS #4 — Newborn Night-Feed Log Lite ($19 value)

  • Fog-proof one-page tracker (paper or phone)

  • Reduces mental load and repeated mistakes

  • Auto-prompts for meds, water, pump parts

  • Easy handoff between caregivers

BONUS #5 — Postpartum Red Flags & When To Call ($29 value)

  • Plain-English checklist (apnea/UARS, mood, safety)

  • What to ask your clinician and how

  • Quick screen to rule out medical issues

  • Save-to-phone version for appointments

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“We stopped the ‘who’s more tired’ fights in 48 hours.”

“Two days in, the 10-minute reset killed my 2 a.m. doom-scroll. By week two, I felt human again, calmer with the baby, kinder with my partner, and actually falling back asleep after feeds.”

STILL NOT SURE?

My Personal Promise To You

I know the newborn stage can feel like living on fumes—and the last thing you need is another thing that takes energy you don’t have. That’s why this program is built around tiny, repeatable wins you can do during contact naps and night feeds. Try the first two modules and the daily micro-resets for 7 days. If you don’t feel more steady, clearer-headed, and less reactive, email [email protected] for a full refund—no hoops, no guilt. Your energy matters more than my revenue.

STILL GOT QUESTIONS?

Frequently Asked Questions

“What if I have zero time—like actually zero?”

The system uses 5–15 minute resets that you can do with a baby on you. If you can scroll, you can do these.

“Do I need my partner on board?”

Helpful, not required. You’ll get a solo plan and a done-for-you handoff script to bring them in when they’re ready.

“C-section

recovery/breastfeeding/formula—does this still work?”

Yes. Guidance is feeding-agnostic and includes notes for post-op pacing and safe positions.

“Is this medical advice?”

No. This is education and routines for emotional burnout on broken sleep. We include red-flag checklists and exactly what to ask your clinician.

“How is it delivered and how fast do I get it?”

Instant PDF + printable cards. Mobile-friendly. Start in under 10 minutes.

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